Raise Your Vibration


8 ways to raise your vibration.
1. Become conscious of your thoughts. 
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. If a bad  thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.
2. Find something beautiful and appreciate it. 
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.
3. Be conscious of the foods you eat. 
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods makes your body feel.
4. Drink water.
Water is a form of energetic life force. Drinking plentiful quantities of water (filtered is best) will assist your body to flush out toxins and keep your energy levels and vibration high.
5. Meditate.
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 minutes of meditation a day can change your life forever.
6. Be grateful.
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when You go to bed write down (in a little gratitude journal) 5 things You are grateful for that day. It's such a beautiful exercise.
7. Practice acts of kindness.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to "I have more than enough to give to others.” Abundance is a high vibration. In the same vein, being kind (as opposed to being mean) puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.
8. Get your blood pumping. 
Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.


 

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dennise sayles/facebook.com